Apps are generally fun for having a good time and wasting a few minutes while you’re stuck in traffic or waiting for a friend to show up. But apps are actually much more than that. You can use them in smart ways and solve some of your real life problems – ensuring you can stay healthy, happy and safe.
Here are some of the best apps that help solve real life problems.
Make sure you eat and drink right
It can seem a little daunting to know what to eat and how much water you need to drink. We’re constantly bombarded with health advice and keeping up with your nutrition isn’t always easy.
But apps can be your rescue for this problem. WaterIn app makes drinking water seem like a game and you’ll suddenly start noticing how you are drinking more water. The visualizations are cool and you’ll get notifications if you are lagging behind.
In terms of nutrition, MyFitnessPal will help you not only keep track of your calories but also the macronutrients. This ensures you eat enough protein, don’t eat too many carbs and get enough fats with your food.
Solve your medical problems
The old saying says that you can keep the doctor away by eating apples. But in the modern world, it might be apps, which help you avoid having to visit a doctor.
If you start feeling tired, bloated or out of energy and you don’t know why you don’t necessarily need to book a trip to the doctor. Instead, download an app such as Maven. The app allows you to talk to a doctor, nurse or another healthcare provider who can help you identify what might be wrong.
Stay in shape
Another real life problem is inactivity. This is creating a huge epidemic around the world and it’s about time we all started moving just a little bit more. Now, with Office Exercise & Stretch app, you will be able to do this in the workplace. You don’t need to spend a lot of time with these exercises but it is enough to get you active and healthier.
If you aren’t afraid of a bit of a gamble, consider checking in with GymPact. The app will help you earn rewards every time you go to the gym. On the other hand, when you don’t check in when you’re supposed to, you’ll lose!
One of the life’s big problems is spending money. We’re quite good at it – indeed, perhaps a little too good, as we often find ourselves wondering where all that money has gone. But luckily, apps are here to help with budgeting and saving money.
Apps, such as Mint are perfect for creating a budget and keep track of your spending. You can link it with your bank accounts and ensure your budget is updated in real time with your spending. This way, you get an accurate reading of your income and expenses and you can better control the things you are splurging on.
You can also utilise different savings app to ensure that when you shop, you don’t spend a fortune. Hopper is perfect for those travelling a lot. The app helps you be notified when flights become cheaper or more expensive and it even suggests the perfect time for booking flights.
Shopaholics might also enjoy Things I Didn’t Buy. The app will help you keep track of all the things you’ve bought, but also the things you didn’t. Therefore, you will be able to see how much money you’ve actually saved on a specific day, month or year. It can feel much nicer to see those figures increasing and knowing it’s all on your bank account! When you do shop, you should ensure the numbers don’t go too high by utilizing coupons from OZCodes.com.au.
If you find yourself feeling blue on a regular basis, you might want to consider an app such as Gratitude Journal. The app can help you focus on the bright side of life and make you appreciate all the little things that are good in your life. The journal entries can even be revisited – when you are feeling down, you can remind yourself that there are things that make you happy.
You could also try the Nature Sounds Relax and Sleep app. It’s a perfect way to take a five-minute break and clear your mind from harmful thoughts. There are plenty of sounds to choose from and you are sure to feel calmer after listening to them – perfect for busy environments as well.
So, if you have a real life problem, the above apps might be just the remedy you need. Most of them have an Android or iOS version and you can use them on other supporting devices as well.